(Stick with your goals with these fun exercise moves from Women's Health's Look Better Naked DVD.) It blows my mind that 60,000 strangers are cheering me on. My Instagram account is also a great source of support. I still struggle sometimes, but I just wake up the next day and try again. RELATED: I'm Proof That Kayla Itsines' Workouts Can Turn Your Life Around Though I lost 75 pounds total, I've gained about 14 back. Now I eat lots of egg whites, chicken breasts, low-fat burgers, and fruits and veggies. It’s all about allowing myself treats when I want them, which is pretty much every day! The key is keeping it small by having just one cookie or a bit of a chocolate bar. I realized that being too strict only makes me binge eat. I never deprived myself or stopped socializing, and I still lost weight. In March 2015, I decided to join Weight Watchers, which taught me a lot about how to eat in moderation. Mix up your cardio routine with these 52 fat-torching exercises: Today, I work out three to four times a week by doing a mix of high-intensity interval training and weight-lifting classes. I'd do five minutes on the stair stepper, and then move to the bike or treadmill for the remainder of the hour. After seeing some progress, I started using cardio machines at the gym three days a week. I started using my entire lunch break to go for walks and worked my way up to 15,000 steps a day. Since I was still heavy, walking was enough to make the weight come off.Ī few months into my journey, I started taking Zumba classes. On my first day, I only managed to hit 8,000 steps, which is below the recommended 10,000. I knew my desk job wasn't helping, but I had no idea how inactive I was. Since I wasn’t ready to step foot in the gym, I got a Fitbit. Life was passing me by and I knew I had to change. I never went on vacation because I knew I wouldn’t be able to enjoy it. I even felt embarrassed for my husband to be seen with me. I thought everyone was snickering at me when I went into town. I'm 33 and I'm literally eating myself to death." I had no confidence. When I started losing my breath going up stairs and experiencing back pain after walking short distances, I started getting scared. After work, I'd eat pizza with cheese sticks and garlic bread. For lunch, I'd have a ham and cheese sandwich and a bag of chips. At 11 a.m., I'd start snacking on cookies to satisfy me until lunchtime. On a typical day, I woke up and had three to four slices of toast with butter. I'd started to let myself go after my mom passed away two years earlier.
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